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Posted By-Stein McKnightYou may be surprised to discover that some of your daily routines could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these apparently harmless actions can take a toll on your neck health. But fear not, there are easy changes you can make to avoid and r
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Personnel Writer-Keene McmahonWhen it comes to preventing neck and back pain, regular workout is your ally. By dedicating to beginner-friendly regimens tailored to strengthen your core and boost versatility, you can establish yourself on the course to a much healthier back. But why stop there? Discover just how these basic workouts can not just aid
Article Written By-Cates GludPreserving appropriate pose and staying clear of common mistakes in day-to-day tasks can considerably impact your back wellness. From exactly how you rest at your desk to just how you raise heavy objects, tiny modifications can make a big distinction. Picture a day without the nagging neck and back pain that prevents yo